CADE
CADE, ConsejerÃa de Innovación, Ciencia y Empresa
Tailor made wellness holidays
Spanish Spirit Holidays offers relaxing, healing, holidays in beautiful Andalusia. Yoga, Reiki, Massage and more!
World Healer Directory
List your services in the most complete alternative healer directory
FreeLinkSubmit
Rails Assist
Professional Rails Training and Consulting in Europe
What is Reiki, Benefits of Reiki, Healing Sessions, Herbs that Heal
In Japan, in the early 1920s, Mikao Usui developed Reiki-ho (Reiki method) as "the way to make mind and body healthy on the basis of Universal Reiki".* Reiki is the vibration of love and harmony of universal energy.
Shiatsu Massage Evolves from Human Hands to Shiatsu Massage Chair
Shiatsu actually evolved from the roots of acupuncture which targets certain trigger points throughout the body. These triggers points are thought to regulate the flow of energy in the body. Blockages can occur which hinders the flow of energy. Shiatsu applies pressure with different motions and firmness to help manipulate the energy flow. Shiatsu is a strict tradition, which found its way into mechanical versions with the rising Japanese manufacturing prowess. Now you can find shiatsu massage therapy in a massage chair with finese of a Japanese master.
NY Facial Acupuncturist, Creator of the Diamond Acupuncture Facial & Leading Acupuncture Educator, Featured in the New York Times
New York, NY Facial Acupuncturist Mary Elizabeth Wakefield L.Ac., M. S., M. M., leading acupuncture educator and creator of the Diamond Acupuncture Facial for the 2005 Academy Awards, was recently featured in an article in The New York Times Style section. The title of the article is "Hold the Chemicals, Bring on the Needles" and the article highlights women's desire to find safe and healthy alternatives to plastic surgery to treat their facial wrinkles and sagging.
Acupuncture Arthritis Knee Ankle Pain Can Heal
There are many different treatments for arthritis. If you are interested in trying some alternative forms of therapy, try acupuncture arthritis knee ankle pain. Acupuncture can be a very effective method of treatment for all forms of arthritis pain, including rheumatoid and osteoarthritis. It has been shown by scientific studies to be particularly effective when it comes to knee and ankle based pain.
Massage Oils Can Elevate the Healing Properties of Massage
Massage oils are a staple for many masseuses. Not only can they heighten the massage experience by offering aromatherapy benefits in addition to allowing for greater ease of movement over the body, but many massage oils are believed to contain healing properties for everything from breakouts to arthritis. As a part of the art and science of massage for centuries, it's no wonder that massage oils continue to be a must-have for massage therapists all over the world.
elements therapeutic massage Releases Benefits of Prenatal Massage
elements therapeutic massage, provider of massage therapy services, released today seven of the most common benefits of prenatal massage. From increases circulation, to contributing to shorter labor to lessening the need for medication a prenatal massage may exactly what the doctor ordered.
Aromatherapy Uses for Healing and Stress Relief
The alternative medicine known as aromatherapy has grown in leaps and bounds over the past several years. One main reason for this is that people are turning to more natural approaches to every aspect of their lives, from healing their bodies, to purposes of relaxation to even how they clean their homes. And in these days, who doesn't welcome the opportunity for stress relief?
Stress Management: Massage Chair Therapy Is Great Stress Management Tool
Stress just seems to be part of our lives like eating and breathing. There are more demands placed on us over shorter time periods than perhaps ever in the history of mankind. In the days of old, stress was usually from physical danger. If you were a pioneer for example, then the seeing of indians would definitely cause stress as the pioneer surely feared physical harm. This type of stress is called the flight or fight reaction. However, in modern times most of our stress is mental and not physical. Yet our bodies have the same reaction to mental stress as they do to physical stress.
Does Acupuncture Have Healing Powers?
You've been there. You've seen it either on TV, while accompanying a friend to the acupuncturist, or read a magazine article about it (complete with lots of photos). And you've always said, "No WAY will I EVER do this!"
Massage Therapy - 5 Popular Types Of Massage
Massage therapy can offer great health benefits. It works on the natural instinctive response to respond to pain by rubbing and holding the area. A massage practitioner used his or her hands as powerful tools to help heal sports injuries and promote wellness. There are several popular types of massage. Some types of massage focus on sports injuries and performance enhancement while others focus on relieving stress and improving circulation.
|
 |
 |
Alzheimers and Nutrition What You Deserve to Know
There have been many studies recently linking Alzheimers and nutrition. More and more, the evidence overwhelmingly indicates that proper nutrition is essential to maintaining a healthy brain: it plays a major role in cognition, memory, and various neurological disorders including Alzheimers disease.
Dharma Singh Khalsa, M.D., President and Medical Director of the Alzheimers Research and Prevention Foundation, is a strong proponent of the link between Alzheimers and nutrition. He has found that a proper diet is one of the main keys to Alzheimers prevention.
According to Dr. Khalsa, a proper diet should consist of the following:
1. 20% good fat, such as extra virgin olive oil, avocado, and flax seed oil 2. 40% lean protein, such as fish, chicken, turkey, and soy 3. 40% complex carbohydrates, such as fresh vegetables, whole grains, legumes, and fresh fruits 4. Super foods for the brain, such as blueberries, spinach, and seaweed
Furthermore, it is important to avoid a diet high in trans-fat and saturated fat, since these fats produce free radicals in your body. High quantities of free radicals have been known to damage and even kill brain cells.
Omega-3 fatty acids, found primarily in fish, have been shown to drastically decrease your risk of developing Alzheimers disease. In fact, simply eating one fish meal per week can result in a 60% reduction in your risk of developing Alzheimers.
Dr. Khalsa also recommends that everyone should take a high potency multiple vitamin containing vitamin C and folic acid.
Get Your Antioxidants
A diet rich in antioxidants is also important. It has been found to drastically lower your risk of developing Alzheimers disease.
Antioxidants eliminate free radicals from your body. Your body naturally produces free radicals as a by-product of normal cell functioning. However, when produced in large quantities, free radicals can cause such debilitating diseases as cancer, Parkinsons disease, and Alzheimers.
Vitamins C and E are both an excellent source of antioxidants. Vitamin E is fat soluble, and can be found in vegetable and nut oils, spinach, and whole grain products. Vitamin C is water soluble, and can be found in citrus fruits, tomatoes, spinach, and red peppers.
These vitamins more effectively help prevent Alzheimers when obtained from actual foods instead of from supplements. Research shows that when taken together, vitamins C and E can reduce your risk of Alzheimers disease by 20%.
Diets that are low in fat and cholesterol and high in fiber will also help prevent Alzheimers by reducing oxidative stress. Oxidative stress can cause an increase in the production of free radicals in your body.
High fat and cholesterol diets impair learning and memory performance. Plus, diets high in fat and cholesterol have been shown to triple your risk of developing Alzheimers disease.
A diet rich in niacin will help prevent the onset of Alzheimers. However, research indicates that it is more beneficial to receive niacin from foods than from supplements. Niacin-rich foods include lean meat, fish, poultry, peanuts, omega-E-enriched eggs, whole grain products, beans and peas, avocados, dates, figs, and prunes.
Supplements to Know About
Ginkgo biloba extract is an excellent antioxidant and works well to improve cognitive performance.
The following supplements have also proven very effective in improving cognitive functioning and memory: alpha GFC (alpha glycerylphosphorylcholine), N-acetyl-L-carnitine, lipoic acid, DHA (docosahexaenoic acid), and phosphatidylserine.
Medical researchers are still hard at work trying to determine the exact cause of Alzheimers disease. But one thing has already been determined with certainty: there is a strong link between Alzheimers and nutrition.
The mission of the non-profit Alzheimers Research and Prevention Foundation is to help you prevent the development of Alzheimers. Paying careful attention to your diet is one important way you can drastically reduce your risk for this debilitating disease.
For more free suggestions and advice on prevention, treatment and help coping with Alzheimers disease, please visit the Alzheimers Research & Prevention Foundation at http://www.alzheimersprevention.org
|
